The Diabetes Plate card game color codes Carbohydrates, Proteins and Fats so players learn food groups, think about which carbs have fiber, how to combine foods to lower blood glucose spikes, and build tasty meals. Beverages have differing amounts of sugar to provide choices. There is a set of cards based on a US diet, and another with foods common in Guatemala. The whole family can play a rummy style game to make meals and talk about food choices. Have fun!